The Mindfulness Book: Practical ways to lead a more mindful life
65 Lei (TVA inclus)
Livrare gratis la comenzi peste 500 RON. Pentru celelalte comenzi livrarea este 20 RON.
Livrare gratis la comenzi peste 500 RON. Pentru celelalte comenzi livrarea este 20 RON.
Cod produs/ISBN: 9781910649633
Disponibilitate: La comanda in aproximativ 4 saptamani
Autor: Martyn Newman
Editura: LID Publishing
Limba: Engleza
Nr. pagini: 128
Coperta: Hardcover
Dimensiuni: 12.1 x 1.3 x 17.8 cm
An aparitie: 23 Jun 2016
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life.
| An aparitie | 23 Jun 2016 |
| Autor | Martyn Newman |
| Dimensiuni | 12.1 x 1.3 x 17.8 cm |
| Editura | LID Publishing |
| Format | Hardcover |
| ISBN | 9781910649633 |
| Limba | Engleza |
| Nr pag | 128 |
Clientii ebookshop.ro nu au adaugat inca opinii pentru acest produs. Fii primul care adauga o parere, folosind formularul de mai jos.